FOUNDATIONS: Reclaim Your Life - Stress Less, Find Balance, Be Happy

Reclaim Your Life: Stress Less, Find Balance, Be Happy
Stress surrounds us. We are continuously inundated with technology, information overload, work uncertainties, constant availability, personal stressors, and chronic issues and illness. How we respond to stressors affects our personal life and work. This workshop focuses on key coping strategies and relaxation techniques designed to fit easily into daily life. Attendees receive an inclusive blend of knowledge and experience with tools to clear mental, emotional and physical stress while promoting a sense of well-being. Strengthen your resilience to be your best. Tip the scales in your favor.
 
Jan Kinder, RN, BA, HN-BC, HWNC-BC, is an innovative leader in the wellness paradigm and the integrative healing arts. She is a registered nurse, board-certified health and wellness nurse coach, music therapist, international speaker/workshop presenter, and author. Her private practice and retreats specialize in holistic stress management and resilience, meditation and spiritual mentoring, and vibrational sound and color therapy. Jan has been featured in publications such as Palm Beach Illustrated, Travel and Leisure, Organic Spa, The Wall Street Journal and LA Confidential. She is owner of the Jan Kinder Center for Health and Well-Being, LLC in Delray Beach, Florida, and is the chairperson for Delray Business Partners.
 
Website: JanKinder.com
Facebook: Jan Kinder Holistic-WellBeing